What we compare
| Category | Best for | Typical cost |
|---|---|---|
| Guided meditation apps | Daily stress baseline | $5-$15/month |
| Breathing devices | Acute stress spikes | $20-$120 one-time |
| Light therapy lamps | Morning mood support | $40-$150 one-time |
Editor pick: daily app + 5-minute breath reset
A low-friction combination usually performs better than single purchases: one guided app for consistency plus one breathing tool for peak-stress moments.
Explore stress support options →