Menopause Confidence
Free tool · Privacy-friendly

Free hot flash tracker: 7-day night sweat log

Count daytime hot flashes and nighttime night sweats for seven days. Add notes, copy a summary for your doctor, or print it. No signup, no account - everything stays on your device until you copy or print it.

Last updated: May 6, 2026 · Medically reviewed per our editorial policy.

How to use

Fill in each day, then save

“Episodes” means any hot flash or night sweat you want to count toward your weekly picture. Use a definition that matches what you and your clinician discuss. Tap Save this week to store entries in your browser’s local storage. Use Copy for doctor to paste into email or notes.

This log is for personal tracking only and does not constitute medical advice. Read our disclaimer. Vasomotor symptoms vary widely; your clinician can help interpret patterns and treatment options.