Free interactive tool

Symptom load tracker

Rate each of 5 common menopause symptoms from 0 to 3 in under a minute. Get a personal score to bring to your provider โ€” no account needed.

Rate your symptoms

How severe is each symptom today?

0 = not present  ยท  1 = mild, easy to manage  ยท  2 = moderate, affects daily life  ยท  3 = severe, hard to function through

Complete the form above to see your symptom-load estimate.
This tool is for personal tracking only and does not constitute medical advice. Read our disclaimer. A high score is not a diagnosis โ€” please discuss results with your clinician.